Nutritional value of chickpea
Chickpea is one of the most common types of vegetables and is included in the diet of the healthiest people in the world. Chickpea is rich in antioxidants, minerals, nutrients, and vitamin B6 (including magnesium, folic acid, vitamin C, calcium, zinc, phosphorus, and potassium), which have health benefits.
Chickpea is also good for heart health, which reduces the risk of heart disease and improves digestion. The nutritional values in below show how chickpea has become a nutritious food.
One cup of chickpeas contains the following recommended amounts:
Dietary fiber5 grams
Protein 5 grams
Fat 2 grams
Folic acid 71%
Unique properties of chickpeas for skin beauty
To eliminate wrinkles
Chickpeas contain a lot of manganese, which are a skin health ingredient that prevent from producing wrinkles. In fact, manganese is used to make more beauty products. Basically, manganese helps the skin to produce the required energy to fight the onslaught of free radicals, which causes wrinkles and lines in the first place. This element changes the skin, which increases its water retention capacity. Along with other essential nutrients in chickpea, manganese works as a catalyst to provide radiance and elasticity to the skin.
To lighten the facial skin with chickpea mask
The combination of chickpea flour with turmeric is very effective for coloring the face and changing the skin color, because it improves the skin texture and removes dead cells, and also causes to repair the skin more easily. To use chickpea flour as a natural cleanser, do the following instructions:
- First, mix chickpea flour and turmeric powder, milk or yogurt.
- After making this paste, put it on your face.
- After 10 to 15 minutes, wash your face with warm water.
To reduce skin aging spots
Use the following mask to reduce the spots that appear due to aging on your face and body:
1. Cook the chickpeas well and then mash them.
2. Add some water to form a soft paste.
3. Then apply this paste on your face and hands.
To treat the fungal infections
Include the chickpea bread with chickpea flour in your diet for a month to get rid of fungal infections.
To treat leukoderma
Chickpea is very effective to treat leukoderma. You can use the following instructions regularly for several months to reduce white spots caused by leukoderma.
1. Soak a cup of chickpeas with 8 grams of trifala chorna and water.
2. Then set the mixture aside for 24 hours to rest.
3. Use it after germination.
To prevent hair loss
If you experience hair loss and feel tired of taking various supplements, use chickpeas in your diet. Chickpeas contain a lot of vitamins A, B and E along with omega-6 fatty acids. All of them can effectively improve hair growth. These nutrients can keep the scalp healthy and increase blood circulation in the scalp. You can add chickpeas to a variety of foods. The best thing you can do is, boiling and adding them to salads.
To remove facial hair
Chickpea is useful for removing facial hair. To do this, mix turmeric and chickpea flour together and make a soft paste, then put this paste on the face and wash off after 10 to 15 minutes. Do this regularly for a month to get the best results. You can use this mask as a facial scrub.
To strengthen hair
Garbanzo beans or chickpea is good for strengthening hair. The protein and manganese in it prevent from bleaching hair.
To treat dandruff
To treat dandruff, mix six tablespoons of chickpea flour with water and apply this paste on your hair for a few minutes and rinse. This will eliminate dandruff and reduce infection.
To lose weight
Chickpeas have a lot of fiber and protein that help to get full. In other words, you feel hungry later. Therefore, this vegetable helps to overcome the need for midnight. In addition, researches have shown that eating fiber can help to loss weight.
In addition, chickpea helps to maintain blood sugar levels to provide more energy. Combining foods (such as chickpeas) to loss fat, is an effective way to lose weight. Produced foods and unhealthy meals can decrease your weight and endanger the health.
The best fact about chickpea is that its calories and protein are very low. So, it is a suitable food for people who are trying to control their eating habits, lose weight, or have bigger muscles. Do not be worry about eating too many calories in chickpea.
To increase digestion
If you have a list of 10 top foods for a healthy lifestyle, it’s better to include peas.
Why? Well, this is very simple: they contain a lot of fiber. Half a cup of chickpeas contains about 6 to 7 grams of fiber. Dietary fiber plays an important role for increasing metabolism and effectively improves the digestive system. Fiber helps to digest everything you eat and send to the digestive tract, thus this prevents constipation.
Fiber collects the body fluids and distributes them on the feces that form inside the abdomen. These fluids can contain toxins that are harmful to the body. Fiber maintains the balance of PH to prevent of entering all toxins and bacteria to the stomach. It helps to increase the level of healthy bacteria and kills unhealthy bacteria. In addition, it is important to understand that reducing bacteria in the stomach can lead to a number of digestive problems.
Useful for pregnant women
Pregnancy is undoubtedly a special time in a woman’s life. However, there is no doubt that if you do not be careful, it can lead to the significant weight gain. Chickpea contains essential vitamins and nutrients and improves women overall health. One cup of chickpeas can provide 12 grams of dietary fiber and 15 grams of pure protein. The easiest way to eat chickpeas is that cook them and add them to salads.
The phytochemicals or saponins in chickpeas help to prevent breast cancer and osteoporosis in women. Chickpeas are also good for reducing hot flashes during menopause.
To maintain blood sugar
Chickpea is the main source of very complex carbohydrates found in other types of legumes. The body gradually digests complex carbohydrates and stores them as energy for later use. This fact is very important because most carbohydrates do not have this properties and effects. Some carbohydrates increase quickly blood sugar, which leads to energy fluctuations in the body. (These carbohydrates are also called simple or fast carbohydrates). Other carbohydrates are exactly the opposite and provide constant energy (known as complex carbohydrates).
To heal cardiovascular
Researches have shown that chickpea can improve the heart health by reducing the amount of bad cholesterol in the body. Proper balance of cholesterol can help to combat with cardiovascular problems (such as high or low blood pressure).
This helps the body to fight with a number of ways that reduce the risk of heart disease. Because chickpeas are high in fiber, they reduce all the fat that accumulates around the vital organs (including the heart). In addition, beans are high in vitamin B6, which significantly decreases homocysteine levels in the body. Having too much homocysteine can lead to develop various heart diseases.
To prevent cancer
In addition, eating chickpeas regularly may help to reduce the risk of developing cancer symptoms. Some studies have found that chickpeas may have certain protective components because they are high in fiber. Studies have also shown that chickpea can minimize the symptoms of colon cancer. It helps to maintain a healthy digestive system and clears toxins. Bad bacteria are beneficial. They increase the growth of healthy bacteria by balancing the body’s PH level, which significantly minimizes inflammation. In other words, the cancer cells will not multiply and spread in the body.
To reduce cholesterol
Chickpea reduces bad cholesterol. Chickpea contains dyslipidemia, which prevents to accumulate cholesterol in the body. Including 3/4 cup of chickpeas in your diet helps to reduce LDL (bad) cholesterol. The risk of heart disease and stroke is reduced by including chickpeas in the diet.
For bone health
Chickpeas also contain calcium and iron. They are also rich in nutrients and vitamins that promote bone health. Osteoporosis is a widespread disorder in the United States and in bad condition can lead to joint and back pain problems that cause long-term discomfort and chronic pain. Chickpeas also contain phosphate. Calcium and phosphate are vital components of bone structure. If you consume too much phosphorus and calcium, it can lead to loss bone.
For good sleep
Chickpea is rich sources of amino acids, tryptophan and serotonin and plays an important role in regulating mood and sleep. Tryptophan consumption at night cause peace in the person.
For kidney stone
Consuming chickpeas prevents kidney stones. To do this, soak a cup of chickpeas in water and keep it overnight, then consume them the next day with honey to prevent kidney stones.
To treat jaundice
To treat jaundice and related vomiting, consume a cup of chickpeas soaked in water with yellow sugar, it is helpful.
For arterial health
Fiber helps to create a gel-like substance in the digestive tract. This substance combines with fatty acids and helps to balance cholesterol levels in the bloodstream. Soluble and insoluble fibers have been identified as important nutrients.
They help to reduce the risk of high blood pressure. Chickpeas help to protect the arteries from plaque, which in turn keeps blood pressure levels under control. Maintaining blood pressure can greatly reduce the risk of stroke or heart attack. In fact, reports have shown that only (three-quarters of a cup, steamed or boiled peas) can significantly reduce the risk of high blood pressure, heart attacks and stroke. In other words, they keep away LDL (bad cholesterol) from the body.
To increase alkalinity
It is important to understand that legumes are alkaline. Alkaline helps the body to balance its PH levels. The more balanced these levels are, the less you worry about producing toxins. Eating chickpeas with a nutritious source of healthy fats (eg, olive oil) increase their absorption into the body – which enhance their effects. In addition, bean is a powerful source of two other essential nutrients: magnesium and manganese.
To improve eye health
Eating peas daily can improve vision. There is no doubt that we all spend a lot of time in front of a computer screen, which can have detrimental effects on the eyes. That’s why you need to make sure you do everything you can to restore eye health. Chickpeas contain vitamin A, which is the main vitamin for mucous membranes, skin and eyes. Therefore, if you eat chickpeas daily, you can regulate vitamin A. So you will improve your vision and protect yourself from infection and free radical damage.
For the immune system
Chickpeas are rich in iron, which helps to transport oxygen to the body and maintains the strength of the immune system. They are essential for a good metabolism.
To reduce the risk of inflammation
Chickpeas also contain another nutrient called choline. This flexible component in chickpeas improves the sleep cycle, increases muscle movement and improves memory. The best advantage is that the body increases the ability to absorb fat, which increase the body’s defenses against inflammation.
Rich in folic acid
Chickpeas contain a lot of nutrients, vitamins and minerals. for example, they are a good source of iron, zinc, phosphorus, B vitamins, and folic acid. All of these nutrients play an important role in maintaining good health. If you are a vegetarian, these nutrients are more important to you because chickpeas contain large amounts of folic acid, otherwise known as vitamin B6. This vitamin is vital for the body and the formation of new cells and helps to combine DNA. Folic acid helps the body through connecting B-complex vitamins, proteins and amino acids.
Folic acid imbalance can lead to a number of health problems that may include anemia, poor immunity and metabolism. In pregnant women, folic acid deficiency can lead to (nerve tube damage).
Chickpeas also contain starch. The starch in chickpeas burns slowly. In other words, the body does not break it down quickly and converts it to glucose – which increases blood sugar. Unlike the sugar content in pasta, processed foods, refined flour, white bread, baking soda and starch in chickpeas takes a lot of time to break down. Starch is made from natural sugar (known as glucose). The body is used from glucose to simplify many important body functions. But glucose can make problem for people with diabetes or pre-diabetes.
Glucose is well known in vegetables. This fact is very important for people who have diabetes because they have to inject insulin to regulate their blood sugar levels. So chickpeas can balance the blood sugar levels in diabetics.
Chickpeas contain large amounts of powerful minerals that help to filter more than 100 vital enzymatic reactions in the body. This mineral simplifies all of the body’s functions, including protecting the body against free radical cell damage (known as oxidative cell damage). Also zinc helps to heal wound quickly. It copies DNA and plays an important role in making hemoglobin in the bloodstream. Zinc deficiency can lead to numerous health problems such as colds, eye weakness, abdominal syndrome, diarrhea, infertility and hair loss. It can even reduce growth of children.
12.5 grams (or a tablespoon) of chickpeas contains approximately 14.4 milligrams of magnesium. Numerous scientific studies on men have shown that magnesium deficiency can be caused by reducing testosterone. Unfortunately, magnesium deficiency is common between most of American people.
People usually do not get the recommended amount of magnesium from regular food sources. If you combine them with other foods that have testosterone (such as fish and vegetables), you do not even need to take supplements to regulate your hormone levels. However, it is strongly recommended that you consult a medical professional before doing anything. The rate of this hormone in men has reduced significantly but this problem is converting to a problem in young men. Hormone Levels in men reduced due to low protein, as a result the body starts to produce male hormone. These enzymes successfully attach to the body to make impossible using of hormones. Another study found that testosterone decided to link to magnesium instead of globin. This link increases hormone levels, thus the body strengthens.
A cup of cooked chickpeas contains approximately 1.69 mg of manganese. There are many benefits for this important nutrient. Manganese strengthens the bone growth by increasing the amount of minerals. In this regard, chickpeas can be an amazing diet for after menopause of women.
Manganese deficiency is common in older women, so it is very important to fill the levels of these minerals. Scientific researches has also discovered that manganese deficiency in women may lead to the progression of osteoporosis. In addition, manganese helps to remove free stem cells in the body. These cells are able to make cancer and a number of the disabling diseases. But manganese has strong antioxidant properties. Therefore, it is important to use one or two cups of chickpeas along with manganese supplements, to increase the level of these minerals.
Good source of protein
Chickpeas can give you 15 grams of pure protein per half cup. You can cook them, steam them, or fry them in olive oil. Just be sure to eat with amino acids (eg, eggs). Protein deficiency can lead to a number of problems including muscle fatigue, fatigue, cataracts, cardiovascular disorders, poor skin health and insufficient hormone production. As protein is completely herbal, it has changed to a food for vegetarians around the world.
Source of iron
A cup full of chickpeas contains about 4.7 mg of iron. Iron is one of the most important nutrients in the body. Iron deficiency can lead to disease (the most common is anemia). Anemia prevents the production of a healthy amount of red blood cells. With the imbalance of these cells, you can experience several harmful effects, including weakness, fatigue, confusion and inability to transfer a healthy amount of oxygen to your body tissues (which they cause to make body weak in long time). In addition to anemia, it can cause other problems (such as hair loss and brittle nails). Fortunately, you can control this problem with iron supplements.
Contains B-complex vitamin
Chickpeas contain B6, B5, B2 (riboflavin), and B1 (thiamine). According to numerous reports, chickpea is among the richest sources of B6, which improves the immune system. As chickpea also contains vitamin B5, it can take care of the digestive system and the immune system at the same time.
Contain vitamin A (and beta carotene)
Vitamin A is good for bones and eyes health. Beta-carotene is a raw material that is converted to vitamin A. Beta-carotene is an essential nutrient that helps to maintain immunity and improves skin.