Since white berry is the most common species in China, we consider this type of berry as a medicinal option as a default option in all formulas containing this medicinal fruit.
White berry is usually harvested from the tree unripe from April to June. Then, dry the berries in the sun, but in some ways, do so after the fresh berries have been slightly steamed.
Since berry is usually divided into two types, white and black. many people want to know which type has more and better healing properties? In fact, there is no significant difference between the two types in terms of medicinal properties. However, in traditional Chinese medicine, black berries are used for kidney disease and white berries for lung diseases.
Dried berry is a dietary supplement. Berry contains large amounts of water, carbohydrates, vitamins, carotenoids, and micronutrients that can effectively increase blood volume. Most importantly, dried berry is a reinforcement nutrient that, when added to the diet, can help to treat high blood pressure or gynecological diseases.
Improves gastrointestinal function
Among the health benefits of dried berry is strengthening the spleen and stomach and improving gastrointestinal health. Berry contains tannic acid, fatty acid, malic acid, and other nutrients that can help to digest fats, proteins, and starches. As a result, dried berry can be used to treat diarrhea caused by indigestion.
Improves the health and beauty of hair
Another benefit of dried berry for humans is the improvement of hair condition and restoration of its natural color. Dried berry, in addition to many essential nutrients for the body, contains substances that are very useful for hair and can stimulate their growth, and thus help to change the color of gray hair to black.
Prevention of atherosclerosis
Dried berry is rich in resveratrol, a powerful antioxidant that can inhibit LDL peroxidation (bad cholesterol), prevent cellular toxicity due to idiopathic oxidation, and then protect cells, especially against lipid peroxidation. In addition, resveratrol can reduce the platelet aggregation, thereby preventing atherosclerosis.
Dried berry contains large amounts of routine; Modern medical science has proven that the routine can prevent colon cancer. Routine also cools the blood, stops bleeding, clears the liver, reduces inflammation, and kills viruses. Therefore, regular consumption of dried berries can help to prevent and treat intracerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis, etc.
Strengthens the liver and kidney
Berry can control liver and kidney function, nourishes the body,enriches the blood with nutrients, secretes saliva or other body fluids, and relieves dryness. Therefore, this nutrient is ideal for quenching the thirst caused by diseases, dehydration and dryness of the intestines, and constipation due to the body weakness and blood in the liver and kidneys.
Low in calories
The calories in dried white berry is very low. Therefore, consuming this rich nutrient will not have a negative effect on your weight loss plan.
Treatment of sexual dysfunction
Consumption of dried berry affects on the regulation of liver and kidney function, and thus can significantly improve the quality of sex life in men. In addition, eating dried berry helps to treat erectile dysfunction, premature ejaculation, sperm weakness, and other sexual disorders.
Rich in antioxidants
Dried berry is an excellent source of anthocyanins; Anthocyanins are a group of antioxidants known for their anti-inflammatory properties. Dried berry is also used to improve blood circulation. Dried berry contains another compound called resveratrol; A powerful antioxidant also found in peanuts, it is known for its anti-aging effects. Studies have shown that resveratrol may lower blood pressure and the risk of heart disease.
A rich source of fiber
Consuming one serving of dried berries can provide about 20% of the recommended amount of fiber for the body. Most people consume much less than the recommended amount of fiber per day; Therefore, eating dried berries as a snack is one of the best ways to increase the amount of fiber in your diet. This delicious fruit is an ideal source for soluble fiber as well as insoluble fiber. Soluble fiber helps to control blood sugar and lower dangerous levels of cholesterol; While insoluble fiber is also essential for gastrointestinal health.
Contains more vitamin C than oranges
Each serving of consuming dried berry contains 190% of the recommended daily allowance for vitamin C; The amount of vitamin C in each serving of dried berries is even more than the amount of vitamin C in 28 grams of oranges! Vitamin C strengthens the immune system and is essential for maintaining health, repairing tissues, and protecting eyesight. Vitamin C also acts as an antioxidant that can reduce the risk of heart disease by fighting oxidative damage.
Medicinal and therapeutic effects of dried berries
– Consuming the dried berry can somewhat improve the process of lymphocyte deformation.
– Consuming the dried berry can increase the maturity of T lymphocytes; In this way, it restores the function of aging T lymphocytes.
– Dried berry can increase the humoral immune function in young mice.
– Dried berry can promote the growth of bone marrow cells.
– Dried berry can reduce the activity of red blood cell membranes (sodium / potassium pump)
– Dried berry can prevent leukopenia caused by cyclophosphamide.