Dry fig

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Dried fig

Investigating the properties and benefits of dried figs

1. They are rich in fiber

Fig is a good source of soluble fiber that helps you stay full for a long time and also cures constipation.

2. Rich in vital vitamins and minerals

Fig is rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. High levels of potassium and low levels of sodium are good for people with high blood pressure.

3. Good source of calcium

The high calcium in fig increases bone health.

4. Improve and strengthen the immune system

Its high mucilage helps to cure and protect sore throat.

5. Removes harmful estrogens from the body

Excess estrogen in the body can lead to menopausal problems such as  ovarian, breast, uterine, weight gain and mood swings that fig would help the body to eliminate such symptoms.

6. Contains health-boosting antioxidants

Fig contains an antioxidant called phenol, which helps to reduce heart disease and various types of cancer.

7. Help to digestion

Fig also contains beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids and digestive enzymes called ficin.


Dried fig

8. Regulate blood pressure

Fig has potassium and nutrients that are effective in controlling high blood pressure. Due to the current lifestyle and excessive use of canned and ready foods, the body may be deficient in potassium and lead to high blood pressure. Since dried fig is full of potassium, it helps you to keep and regulate blood pressure.

9. Effective on weight loss

Dried fig is a great source of nutritious fiber. If you are fat, then fiber-rich foods are a good choice. Since fig is high in natural fiber, it will be very useful for weight controlling.

10. Immunes body against breast cancer

For menopausal women and breast cancer, there are two important things to deal with , in addition to psychological effects,  that have numerous health risks. Researchers have found that women who eat fruits with fiber are less likely to develop breast cancer, and dried fig is probably one of the best options for natural fiber; Plums, dates, apples and pears are also good choices.

11. Suitable for skin diseases

If you want to protect your skin from the destructive effects of age and stress, you need to pay attention to several vital things; Remember that your skin is sensitive and needs proper nutrition. Your smallest carelessness may lead to a specific skin condition. One of the most common skin conditions in young people and adults are acne and pimples. Some others are blackheads, whiteheads and even cysts that you can eliminate these skin disorders to a great extent by consuming dried fig.

12. Suitable for long and healthy hair

Due to the current lifestyle and eating habits, hair problems are very common, that the main reason being the lack of minerals and vital nutrients. Healthy, long hair and glowing skin are valuable assets. There are many beauty products and cosmetics on the market, but often they can not give the desired results, but using dried figs can help.

Several prescriptions of traditional medicine with dried figs

– According to traditional medicine books, it is understood that eating dried fig with almonds, pistachios and walnut is a way to strengthen memory and thinking power. Also, including them in the diet of pregnant women strengthen the memory of the fetus.

One of the most popular prescriptions for dried fig is the treatment of constipation, for which dried figs soaked in water or milk are useful. It is recommended that eating dried figs soaked in olive oil in the morning of fasting is effective in relieving constipation.

Fig syrup relieves sore throat and cough and is considered as a light laxative. For this purpose and to relieve cough, you can boil 5 to 10 dried figs in some water until it becomes a syrup and you want it.


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