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Nutritional value of pistachios

Contains nutrients, such as: Carbohydrates, proteins, amino acids, fats and dietary fiber. Pistachio is also rich in minerals, potassium, iron, calcium, zinc, copper and sodium. These nuts contain essential vitamins, such as vitamins C, B6, A, K, thiamine, folate, choline, acid and betaine.


The following sources are available in 100 grams of pistachio kernels:

  • Fat 54 g
  • Calcium 130 mg
  • Phosphorus 500 mg
  • Iron 7.5 mg
  • Starch 15 g
  • Water 5.2 grams
  • Protein 20 grams
  • Potassium 950 mg
  • Vitamin A 230 units
  • Vitamin B1 0.7 mg
  • Vitamin B3 1/5 mg


Benefits and medicinal properties of pistachio

Pistachio bark decoction is useful for relieving itching of female genitals. Decoction of pistachio bark and leaves is useful for relieving anal pain and itching. Pistachio kernel is rich in iron due to their iron content, and those with anemia should eat some pistachios daily. Eating pistachio strengthens sexual power. Strengthens the brain and mind. Pistachio strengthens the stomach. It is useful for relieving cough. It is useful for calming the heart and calming the nerves. Pistachio is recommended to open the liver ducts. Treats normal diarrhea and dysentery.

1. Antioxidant properties

Pistachio crust contain a lot of antioxidants. These antioxidants neutralize the free radicals that make up cellular metabolism. These radicals cause heart disease and cancer.

2. Improves heart health

Daily consumption of pistachio reduces LDL or bad cholesterol in the body. These nuts are a rich source of amino acids, which prevent the narrowing of blood vessels and the formation of blood clots.

3. Weight management

For those who are on a diet, pistachios are a great choice. Pistachio is low in calories, high in protein, and low in saturated and unsaturated fats. Which are all very suitable for maintaining an ideal weight.

4. Prevention of macular diseases

Pistachio contains carotenoid antioxidants, such as lutein and zaxtin. These antioxidants help to reduce the risk of macular degeneration in the elderly.

5. Helps to improve digestion

Pistachio is an excellent source of dietary fiber that has a positive effect on the functioning of the digestive system.

6. Helps to absorb iron

Pistachio contains a lot of copper, which helps the body absorb more iron than nutrients. And this can increase the chances of fighting diseases such as anemia. Because it increases the number of hemoglobins and increases blood flow.

7. Strengthens sexual power

Pistachio strongly affects on men’s sexual potency. Studies have shown that men can improve their erectile dysfunction about 50% by consuming about 100 grams of nuts daily for three weeks.

8. Diabetes control

Pistachio contains antioxidants, which help to reduce the process of glycation and control diabetes, and can also balance blood sugar levels and blood pressure.

9. Anti-inflammatory properties

The content of vitamin E and anti-inflammatory elements in pistachio can help to reduce inflammation in any part of the body.

10. Protection of neurons and nerves

Pistachio contains high amounts of vitamin B6, which helps to make essential amino acids, which are very good for the heart and arteries. That is why these nuts play a very important role in maintaining the body’s nervous system.




11. Strengthens the immune system

Pistachio, due to its rich source of vitamin B6, can improve the immune system. It strengthens the immune system and is effective in preventing various infections and cancers.

12. Stimulates hair growth

Pistachio stimulates healthy hair growth due to the presence of fatty acids.

13. Strengthens hair

Pistachio is a wonderful treatment to strengthen and treat hair.

14. Increases hair flexibility

Using pistachio hair mask can nourish the hair and moisturize the hair. In general, it improves hair texture. It is also very suitable for damaged and dry hair.

15. Treats hair loss

Pistachio contains a lot of biotin. Daily consumption of this nuts effectively affects on hair loss.

16. Natural moisturizer

It acts as a natural moisturizer. You can substitute this oil for your daily moisturizer, to get smooth skin.

17. Fighting the signs of aging

Do you know that pistachio is very useful in reducing the signs of aging. It also has several powerful antioxidants that help to neutralize free radicals and eliminate foot and skin cracks.

18. Natural skin lightness

Pistachio contains essential fatty acids which are useful for maintaining skin radiance. Green apple plays a similar role.

19. Maintains skin health

Pistachio is a rich source of vitamin E, which is an antioxidant in fat. This nuts plays an essential role in maintaining healthy skin. It can also protect the skin from sun damage and reduce the risk of skin cancer.

20. Improves visual health

Pistachio greatly contributes to vision and related issues.

21. Rich source of protein

Pistachio is high in protein. Protein is one of the essential nutrients during pregnancy and can affect on the growth of muscle and tissue in a baby.

22. Contains unsaturated fatty acids

Which can help to reduce bad cholesterol levels and increase good cholesterol in the blood. It can also help with fat levels during pregnancy.

23. Reduces the risk of infection

Vitamins A and E have antioxidant elements to eliminate the problems of infection and even prevent its occurrence.

24. Prevents constipation

Pistachio is a rich source of fiber, which can help prevent constipation, which is a common problem during pregnancy.

25. Rich in omega-3 fatty acids

These acids help the baby’s brain to grow.


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