The nutritional value of saffron One tablespoon of saffron has the following nutritional value:
- Carbohydrates 1.37 grams
- Fat 0.12 g
- Protein 0.24 g
- Vitamin C: 1.7 mg
- Vitamin B9: 0.002 micrograms
- Vitamin B6: 0.02 mg
- Vitamin B3: 0.03 mg
- Vitamin B2: 0.01 mg
- Iron: 0.23 mg
- Magnesium: 6 mg
- Manganese: 0.6 mg
- Copper: 0.01 mg
- Phosphorus: 5 mg
- Potassium: 36 mg
- Kaimferol: 4.3 mg
Medicinal properties of saffron
Saffron has more than 150 different compounds including carotenoids, safranal, crocin, antioxidants and other biochemicals. Saffron also contains minerals and vitamins that are essential for human health. Note that before taking medicine from saffron, be sure to consult with your doctor.
Properties of saffron:
1. Strenghtens immunity
People often look at spices like saffron as food flavoring, but this spice has a lot of special nutrients with many properties.
One of the saffron properties is to increase the safety of the body. Saffron contains some vitamin C (ascorbic acid) which is important for human health. We all know that the white blood cells are the body’s first line to defense against diseases. Vitamin C, or ascorbic acid in saffron, increases the production process of white blood cells. The immune system is strengthened by increasing the white blood cells.
2. Increases blood circulation
Saffron can acts as an effective energy booster and increase metabolism by increasing blood circulation. High concentrations of iron mean that saffron increases your red blood cells, as a result it increases blood circulation by delivering oxygen to the organs of the body.
3. Protecting heart health
One of the top goals in today’s human health is to improve heart health. A simple way to protect heart health is to consume potassium-rich substances such as saffron. Potassium is a vasodilator of the body and prevents high blood pressure and pressure on the arteries. This protects the heart and can help to prevent heart attacks and strokes.
4. Diabetes control
Diabetes is one of the most dangerous and widespread conditions in our today’s world that affects on millions of people around the world. One of the most important properties of saffron is controlling diabetes. If you suffer from diabetes, it is better to use saffron. The significant amount of manganese in saffron can help your body to control your blood sugar levels.
5. Reduces anxiety
One of the well-known properties of saffron is the elimination of mild depression and the improvement of mood in people who consume it regularly. Many of active ingredients in saffron affect on the endocrine system and can help to release beneficial hormones which maintain our health. Saffron has been praised by many research organizations as a natural antidepressant plant.
6. Strengthens bone strength
Some minerals and organic compounds of saffron cause the absorption of optimal nutrients, especially calcium in the body. By maximizing the amount of absorbing calcium from food, the body has a chance to improve the density of mineral in bone and prevent the onset of diseases such as osteoporosis and other age-related diseases.
7. Improves nerve function
The B vitamin family which are often overlooked in human health, plays an important role in the body. Saffron contains a large amount of vitamin B6, which can help to the body’s nervous system function by preventing some dangerous disorders.
Pain relief is always a valuable asset from a plant or a natural remedy and saffron contained in saffron acts as a sedative for many diseases. This sedative can help to reduce pain, reduce anxiety and stress, improve sleep patterns which is always a good thing!
9. Cancer prevention
By combining more than 100 different substances in saffron, antioxidants appear. There are dozens of antioxidant compounds in saffron which many of those can prevent mutations or death of healthy cells by neutralizing free radicals (dangerous products of cellular metabolism). This plant enhances the general health of the immune system. In particular, saffron can prevent cancer or the spread of cancer in the body.
10- Reduces stomach disorders
One of the oldest and most well-known uses and properties of saffron is reducing stomach discomfort and excessive bloating. The sedative and anti-inflammatory nature of saffron cause to calms the stomach and reduces inflammation. Saffron cause to solve some problems like constipation, bloating, cramps and other serious conditions such as stomach ulcers.
11- Treats inflammation and reduce pain
This is a great treatment for people who suffering from sports injuries, arthritis, gout and other inflammatory conditions. Also, this plant is suitable for treating wounds and local wounds. The antioxidants in saffron can speed up the healing process.