Sesame seeds

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Different types of sesame seeds

White sesame

Black sesame

Brown sesame


Value of sesame seeds

Sesame seeds are very nutritious, only 100 grams of these seeds can have 573 k cal of energy, and also contain about 50 grams of fat, which is about 85% of healthy fats. These seeds also contain large amounts of vitamin B6, thiamine, niacin, calcium, copper, magnesium, iron and phosphorus.

Nutritional value of sesame

First of all, sesame contains sesamolin and sesaminand, two important phenol with beneficial effects on human health. These two phenol help to cure many diseases, for example reducing cholesterol levels and blood pressure.

Animal studies show that sesame seeds increase the absorption of vitamin E and protect the liver from radical damage.


Benefits and properties of sesame

  1. For body health, skin and hair beauty, treatment of diseases and fitness

Sesame seeds may be small but have many health benefits. Sesame seed is derived from the sesame plant and is one of the oldest oily plants in the world. It is very resistant and can grow in a variety of weather conditions. These seeds are very small, about 2 mm wide and 3 to 4 mm long.

They were originally native to India and parts of Africa, although many other countries now cultivate them well. Although these seeds are oily, but their fat content is largely healthy, which is why it is one of the healthiest oils used in cooking around the world. Sesame seeds can be prepared without shell or with shell

2.An excellent source of copper

Copper as an important mineral helps people with rheumatoid arthritis. It is also a powerful anti-inflammatory and antioxidant that reduces the symptoms of pain and inflation caused by diseases. 100 grams of fresh sesame seeds about 435% of Provide daily use of copper.

  1. Have a lot of minerals

Iron (182%) recommended for anemia

Manganese (107%) which has strong antioxidant properties

Calcium (98%) which strengthens bones

Magnesium (88%) not only supports the heart muscles activity but also increases the calcium absorption

Zinc (70%) which stimulates the immune system and helps to reduce infection

  1. Other important nutrients in sesame seeds are:

Thiamine (Vitamin B1)

Pyridoxine (Vitamin B6)

Niacin (Vitamin B3)

Folate (Vitamin B9)

All of these B-vitamins help the body to metabolize carbohydrates, fats and proteins and convert them into energy.


  1. Sesame seeds are also a good source of phytosterols, natural plant compounds to reduce blood cholesterol levels.

The chemical structure of phytosterols is similar to the cholesterol. As it can reduce cholesterol, it avoids cardiovascular problems such as high blood pressure and atherosclerosis, improves the immune system response and kills some cancers.

That is why it is vital to include fruits, vegetables, nuts, seeds, and especially sesame seeds in the diet.

  1. Rich in fiber

A high-fiber diet helps to reduce cholesterol levels to avoid fats from being absorbed by the intestine.



Health benefits of sesame

  1. Herbal diet with high protein

Sesame is a good source of dietary protein and the quality amino acids make up 20% of this grain. So, sesame is great for a high-protein herbal diet. You just have to sprinkle sesame seeds on your salads, vegetables and noodles.

  1. Avoid diabetes

Sesame contains magnesium and other nutrients that fight diabetes. The use of sesame oil as the only eatable oil is effective in reducing blood pressure and plasma glucose in sensitive diabetics.

  1. Reduce blood pressure

Today, hypertension is a common health problem among men and women in different age groups. Studies have shown that using sesame oil can reduce high blood pressure. Magnesium in this oil helps to reduce blood pressure.

The wide range of minerals and vitamins in this oil can help to strengthen your immune system. Sesame antioxidants and nutrients help the body fight carcinogens. Phytate in sesame is known to have anti-cancer properties.

  1. Reduce cholesterol

Black sesame is good for reducing cholesterol. This seed contains two substances called sesamine and sesamulin, which belong to a group of fibers called lignans. Lignans have a cholesterol-reducing effect because they are rich in dietary fiber.

– Black sesame contains a plant compound called phytosterol, which has a structure similar to cholesterol. Using  of this seed not only reduces blood cholesterol levels, but also reduces the risk of developing some cancers.

– Sesame seeds have the highest amount of phytosterols among seeds and nuts.

  1. Suitable for skin

The high content of zinc helps to produce collagen and makes the skin elastic and helps to repair damaged skin muscular.

Regular use of sesame oil can reduce the risk of skin cancer.

  1.  Improves  heart health

Sesame oil can improve heart health by avoiding atherosclerotic lesions with antioxidant and anti-inflammatory compounds.

  1. Avoid cancer

Sesame seeds contain anti-cancer compounds such as phytic acid, magnesium and phytosterols. Sesame seeds have the highest amount of phytosterols among all seeds and nuts.

  1. Help to reduce anxiety

Sesame seeds contain anti-stress minerals such as magnesium and calcium, and also help to produce the serotonin, which reduces pain, good mood and deep sleep.

  1. Cure anemia

Black sesame seeds are especially rich in iron and are highly recommended for those with anemia and weakness.

  1. Protect DNA against radioactive damage

Sisamol and oil sesame seeds protect DNA against radioactive damage.

  1. Cure arthritis

The copper content in sesame seeds avoid arthritis and strengthens bones, joints and blood vessels.




  1. Avoid wrinkles

Sesame seeds oil avoid and protects from the harmful effects of the sun’s ultraviolet rays and damages the skin, which causes blemishes and wrinkles.

  1. Strengthen bone health

A handful of sesame seeds has more than a glass of calcium milk. High levels of zinc also increase bone density and health. Sesame seeds contain significant amounts of essential minerals such as phosphorus, zinc and calcium.

Using  moderate amounts of sesame seeds on a regular basis can protect the body from lack of calcium which is good for bone health. It is also recommended for those who suffer from bone diseases.

  1. Help the baby health

Sesame oil massage improves the baby’s growth and sleep. Pimples on the baby’s skin, especially where there is a diaper, can be better and even protected by rubbing sesame oil and eliminate dry skin.

  1. Good and useful for eye health

In traditional Chinese medicine, there is a connection between liver and eyes. The liver sends blood to the eyes to support its function.

  1. Good and suitable for oral health

Rubbing sesame oil on teeth has been used for thousands of years to reduce dental plaque, whiten teeth and increase overall oral health.

  1. Good and suitable for respiratory health

The magnesium in sesame seeds helps to avoid respiratory disorders, air spasms and asthma.

  1. Suitable for hair

Sesame seeds oil are full of nutrients needed for healthy scalp and hair. They are rich in omega fatty acids and helps to nourish hair roots. They also keep the scalp moisturized, increase bloodstream , thus improve the growth of hair follicles.

Combine 2 teaspoons of sesame oil with 2-3 drops of rosemary essential oil and a tablespoon of aloevera gel. Then apply this mixture to your scalp and massage gently.

Repeat this 2-3 times a week and make sure you wash your hair with a chemical-free shampoo and conditioner.

  1. Improve digestion

Sesame seeds have the ability to reduce constipation and other digestive problems. Sesame seeds contain significant fiber. Fiber is very important for healthy digestion because it eliminates waste products and then moves easily through the large intestine. In this way, the fiber avoids the intestinal obstruction.

They also keep the clone healthy and reduce the risk of serious gastrointestinal problems and cancer.

  1. Reduce inflammation

Sesame seeds also help to reduce inflammation in the joints, bones and muscles. However, they should not be eaten excessively.

  1. Suitable for the skin

Sesame seeds are vital for improving redness and other skin issues as they are rich in anti-inflammatory properties. They also help to eliminate pathogens and other elements that cause skin infections.

Sesame seeds contain natural antioxidants and SPF that protect against the sun’s rays and free radicals. Combine just one tablespoon of olive oil and 2 tablespoons of powdered sesame seeds and apply on your skin.

Repeat this once or twice a week.

  1. Strengthen bloodstream

Powerful sesame seeds improve bloodstream, detoxify the body and relieve chronic depression and stress.

  1. Improve metabolic function

Metabolic is a vital key to overall health. It gives a high level of energy to the body and improves functions and promotes cell growth. In addition, sesame is rich in proteins that are broken down in the body and its components are reused in various functions of the body.


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