Value of sesame seeds
Sesame seeds are very nutritious, only 100 grams of these seeds can have 573 k cal of energy, and also contain about 50 grams of fat, which is about 85% of healthy fats. These seeds also contain large amounts of vitamin B6, thiamine, niacin, calcium, copper, magnesium, iron and phosphorus.
Nutritional value of sesame
First of all, sesame contains sesamolin and sesaminand, two important phenols with beneficial effects on human health. These two phenols help to treat many diseases, for example reducing cholesterol levels and blood pressure.
Animal studies show that seasame seeds increase the absorption of vitamin E and protect the liver from radical damage.
Benefits and properties of sesame
For body health, skin and hair beauty, treatment of diseases and fitness
Sesame seeds may be small but have many health benefits. Sesame seed is derived from the sesame plant and is one of the oldest oily plants in the world. It is very resistant and can grow in a variety of weather conditions. These seeds are very small, about 2 mm wide and 3 to 4 mm long.
They were originally native to India and parts of Africa, although many other countries now cultivate them well. Although these seeds are oily, but their fat content is largely healthy, which is why it is one of the healthiest oils used in cooking around the world. Sesame seeds can be prepared without shell or with shell
Are an excellent source of copper
Copper as an important mineral helps people with rheumatoid arthritis. It is also a powerful anti-inflammatory and antioxidant that reduces the symptoms of pain and inflation caused by diseases. 100 grams of fresh sesame seeds about 435% of Provide daily consumption of copper.
Have a lot of minerals
– Iron (182%) recommended for anemia
– Manganese (107%) which has strong antioxidant properties
– Calcium (98%) which strengthens bones
– Magnesium (88%) not only supports the heart muscles activity but also increases the calcium absorption
– Zinc (70%) which stimulates the immune system and helps to reduce infection
Other important nutrients in sesame seeds are:
Thiamine (Vitamin B1)
Pyridoxine (Vitamin B6)
Niacin (Vitamin B3)
Folate (Vitamin B9)
All of these B-vitamins help the body to metabolize carbohydrates, fats and proteins and convert them into energy.
- Sesame seeds are also a good source of phytosterols, natural plant compounds to reduce blood cholesterol levels.
The chemical structure of phytosterols is similar to the cholesterol. As it can reduce cholesterol, it prevents cardiovascular problems such as high blood pressure and atherosclerosis, improves the immune system response and kills some cancers.
That is why it is vital to include fruits, vegetables, nuts, seeds, and especially sesame seeds in the diet.
Are rich in fiber
A high-fiber diet helps to reduce cholesterol levels to prevent fats from being absorbed by the intestine.
Health benefits of sesame
Herbal diet with high protein
Sesame is a good source of dietary protein and the quality amino acids make up 20% of this grain. Therefore, sesame is great for a high-protein herbal diet. You just have to sprinkle sesame seeds on your salads, vegetables and noodles.
Sesame contains magnesium and other nutrients that fight diabetes. The use of sesame oil as the only edible oil is effective in reducing blood pressure and plasma glucose in sensitive diabetics.
Reduce blood pressure
Today, hypertension is a common health problem among men and women in different age groups. Studies have shown that using sesame oil can reduce high blood pressure. Magnesium in this oil helps to reduce blood pressure.
The wide range of minerals and vitamins in this oil can help to strengthen your immune system. Sesame antioxidants and nutrients help the body fight carcinogens. Phytate in sesame is known to have anti-cancer properties.
Black sesame is good for reducing cholesterol. This seed contains two substances called sesamine and sesamulin, which belong to a group of fibers called lignans. Lignans have a cholesterol-reducing effect because they are rich in dietary fiber.
– Black sesame contains a plant compound called phytosterol, which has a structure similar to cholesterol. Consumption of this seed not only reduces blood cholesterol levels, but also reduces the risk of developing some cancers.
– Sesame seeds have the highest amount of phytosterols among seeds and nuts.
Suitable for scalp
The high content of zinc helps to produce collagen and makes the skin elastic and helps to repair damaged skin tissues.
Regular use of sesame oil can reduce the risk of skin cancer.
Strengthen heart health
Sesame oil can improve heart health by preventing atherosclerotic lesions with antioxidant and anti-inflammatory compounds.
Sesame seeds contain anti-cancer compounds such as phytic acid, magnesium and phytosterols. Sesame seeds have the highest amount of phytosterols among all seeds and nuts.
Help to reduce anxiety
Sesame seeds contain anti-stress minerals such as magnesium and calcium, and also help to produce the serotonin, which reduces pain, good mood and deep sleep.
Black sesame seeds are especially rich in iron and are highly recommended for those with anemia and weakness.
Protect DNA against radioactive damage
Sisamol and oil sesame seeds protect DNA against radioactive damage.
The copper content in sesame seeds prevents arthritis and strengthens bones, joints and blood vessels.
Sesame seeds oil prevents and protects from the harmful effects of the sun’s ultraviolet rays and damages the skin, which causes blemishes and wrinkles.
Strengthen bone health
A handful of sesame seeds has more than a glass of calcium milk. High levels of zinc also increase bone density and health. Sesame seeds contain significant amounts of essential minerals such as phosphorus, zinc and calcium.
Consuming moderate amounts of sesame seeds on a regular basis can prevent the body from lack of calcium in bone health. It is also recommended for those who suffer from bone diseases.
Help the baby health
Sesame oil massage improves the baby’s growth and sleep. Pimples on the baby’s skin, especially where there is a diaper, can be better and even protected by rubbing sesame oil and eliminate dry skin.
Good and useful for eye health
In traditional Chinese medicine, there is a connection between liver and eyes. The liver sends blood to the eyes to support its function.
Good and suitable for oral health
Rubbing sesame oil on teeth has been used for thousands of years to reduce dental plaque, whiten teeth and increase overall oral health.
Good and suitable for respiratory health
The magnesium in sesame seeds helps to prevent respiratory disorders, air spasms and asthma.
Suitable for hair
Sesame seeds oil are full of nutrients needed for healthy scalp and hair. They are rich in omega fatty acids and helps to nourish hair roots. They also keep the scalp moisturized, increase blood circulation, thus improve the growth of hair follicles.
Combine 2 teaspoons of sesame oil with 2-3 drops of rosemary essential oil and a tablespoon of aloe vera gel. Then apply this mixture to your scalp and massage gently.
Repeat this 2-3 times a week and make sure you wash your hair with a chemical-free shampoo and conditioner.
Sesame seeds have the ability to reduce constipation and other digestive problems. Sesame seeds contain significant fiber. Fiber is very important for healthy digestion because it eliminates waste products and then moves easily through the large intestine. In this way, the fiber prevents the intestinal obstruction.
They also keep the clone healthy and reduce the risk of serious gastrointestinal problems and cancer.
Sesame seeds also help to reduce inflammation in the joints, bones and muscles. However, they should not be eaten excessively.
Suitable for the skin
Sesame seeds are vital for improving redness and other skin issues as they are rich in anti-inflammatory properties. They also help to eliminate pathogens and other elements that cause skin infections.
Sesame seeds contain natural antioxidants and SPF that protect against the sun’s rays and free radicals. Combine just one tablespoon of olive oil and 2 tablespoons of powdered sesame seeds and apply on your skin.
Repeat this once or twice a week.
Strengthen blood circulation
Powerful sesame seeds improve blood circulation, detoxify the body and relieve chronic depression and stress.
Boost metabolic function
Metabolic is a vital key to overall health. It gives a high level of energy to the body and improves functions and promotes cell growth. In addition, sesame is rich in proteins that are broken down in the body and its components are reused in various functions of the body.