Sunflower seeds properties
To improve cardiovascular health
Sunflower seeds contain two nutrients that promote cardiovascular health; Vitamin E and folate.
A quarter cup of sunflower seeds contains 60% of the daily nutritional value of vitamin E. This essential vitamin performs an important antioxidant function. Balanced levels of vitamin E are associated with an overall reduction in the risk of early death from cardiovascular disease.
Vitamin E helps to neutralize free radicals and protects the brain and cell membranes health. There is no doubt about the benefits of vitamin E. It is linked to protect the body against various risks. In addition, folate has been shown to improve cardiovascular health from birth to old age. Vitamin E metabolizes homo cysteine. This substance in the amino acid methionine shows cardiovascular problems. Folate and fatty acids are naturally in sunflower seeds and are linked to cardiovascular health.
To increase phytosterol of healthy cholesterol levels
Sunflower seeds contain a lot of phytosterols. These phytosterols have cholesterol-like physical properties. Researches say the existence of this substance is related to support healthy cholesterol levels.
A complete source of magnesium
Magnesium deficiency can lead to a number of health problems, including cardiovascular, nervous and immune systems problems. Muscular and skeletal systems need magnesium to perform specific functions. Doctors say having long time using magnesium can help to improve respiratory and cardiac function.
A quarter cup of sunflower seeds provides 25% of the daily nutritional value of magnesium. This amount also protects the brain, heart and muscles.
To support good mood
The added benefit of magnesium in sunflower seeds is promoting mood and morale. About a hundred years ago, patients were suffering from depression received sulfate magnesium. It was successful and healthy. It converted to a valuable option.
Sunflower seeds contain selenium, which is an essential nutrient. Studies have found that selenium plays an important role in antioxidant function .It helps to reduce redness and swelling in the body. Recently, this property of selenium has been identified, which plays a crucial role in the metabolism of thyroid hormone. It also has the ability to stimulate DNA repair in damaged cells.
To care skin
Sunflower seeds are actually a powerhouse of antioxidants. One of the best elements in sunflower seeds is their very high vitamin E content. Vitamin E can act as an antioxidant for the skin and it is known for rejuvenating the skin by increasing bloodstream and reducing wrinkles.
To improve brain health
Several studies have shown that sunflower seeds can have a calming effect on your brain . It also help to balance your body. This effect of sunflower seeds is due to the high content of tryptophan in them.
Foods contained tryptophan increase the regeneration of serotonin in your brain. Serotonin also effectively reduces stress, and this is done by creating a relaxation feeling. The choline content in these seeds plays a vital role in memory and vision functions.
To loss weight
While these seeds are nutritionally high in calories, they are also high in fiber. This can help to speed up the digestive process. So it reduces cholesterol levels. In addition, fiber helps to feel full and avoids overeating.
To avoid cell damage
Sunflower seeds contain vitamin E that avoids the spread and influence of free radicals in the body. As these radicals can cause various damage to cells. This vitamin also contribute to certain functions of the circulatory system.
Vitamin E also helps to clot the blood. When you have superficial wounds, thus speeds up the healing process. Sunflower seeds also reduce the risk of heart disease and diabetes. The selenium in this plant repairs damaged cells and avoids the spread of cancer.
To care hair
A study in 2010 shows that tocotrinol in vitamin E is a powerful antioxidant. It helps to reduce hair loss. Sunflower seeds, which contain this vitamin, are good not only for the skin but for the hair. If you use these seeds regularly, you can give your hair a good look. In addition to minerals and antioxidants, sunflower seeds also contain iron. It stimulates the bloodstream and conduction through the scalp, which stimulates hair growth.
To regulate hormone levels
This plant is rich in fatty acids such as omega 3 and omega 6. It helps in the optimal metabolism of the thyroid gland.
To improve digestion
Sunflower seeds have a lot of fiber. It helps to grow and move the intestine. If your body has fiber deficiency, you have a higher risk of health problems such as constipation, glands and hemorrhoids.
To increase energy
Most athletes enjoy eating sunflower seeds because this plant contain a lot of protein and sugar. These substances help to break the liver glycogen down in the blood. Breaking down of this substance, which is a type of sugar, provides a lot of energy quickly.
The phytosterols in this plant has the potential to reduce the risk of bowel cancer and increase immunity. Sunflower seeds contain enough selenium. Studies have linked selenium to avoid the spread of cancer. The functional effect of this mineral is considered as a powerful antioxidant in the body. This element can reduce stress and neutralize the effect of free radicals before blemish.
To help your sleep
It helps to improve sleep. Magnesium can help to convert tryptophan to serotonin. It is a hormone that helps to relax the body and prepare it for sleep.
To promote growth and development
Proteins contain amino acids. They block the body’s pathways. Although the amount of protein in this plant is low, but this small amount helps to grow and develop of the body.
To cure hypertension
Magnesium plays a key role in the body’s calcium channels, which have the greatest effect on the electrolyte balance and blood pressure. About 30% of your daily needs to magnesium are met by a quarter cup of sunflower seeds.
In addition sunflower seeds can be a great remedy to treat the high blood pressure symptoms.
To strengthen bones and muscles
The iron in this plant delivers oxygen to your muscles. While zinc improves your immune system and helps you avoid coughing and catching a cold.
The magnesium in these seeds is essential for strong bones and energy production. About two-thirds of the magnesium in the human body is stored in the bones. Magnesium helps bones in their physical structure and strength.
To cure the osteoarthritis pain
Vitamin E as an antioxidant reduces the symptoms of osteoarthritis and other inflammatory conditions in the body.
Useful for during pregnancy
Sunflower seeds are rich in folate, or folic acid, which is a type of vitamin B. Folate is great for pregnancy . It helps to produce new cells in the body. It improves the multiplication of DNA and RNA. They are important for fetal development.
This substance with its vitamin B12 helps to form hemoglobin in red blood cells. Also its folate reduces the risk of heart disease in the body.
To relieve constipation and diarrhea
High fiber of sunflower seeds acts as a laxative and helps to relieve constipation.
To adjust the estrogen imbalance
Sunflower seed is one of the rich sources of phytoestrogens. Phytoestrogens are plant-based metabolizes. These phytoestrogens are structurally and functionally similar to hormones, especially estrogen and testosterone.
To fight acne and inflammation
Sunflower seeds contain large amounts of fat-soluble antioxidants, primarily vitamin E and beta-carotene. Both vitamins A and E are able to pass from the phospholipid barrier of skin cells and neutralize free radicals. By protecting these cellular and bio molecular compounds, these vitamins play an important role in anti-inflammatory activity. So they help to reduce the signs of redness, eczema, psoriasis and other inflammatory conditions.
In addition, the magnesium in sunflower extract helps to reduce cortisol and stabilizes hormonal imbalances in your body. This allows your skin to get rid of bacterial acne and also regenerate new cells.
To remove body toxins
The antioxidants in sunflower seed extract work on glutathione peroxide enzymes to neutralize a large number of toxic elements in the skin. As sunflower oil has low weight, it allows chemicals to be easily absorbed in the production process. it is important that the obtained oil from organic grown automatically and is used to get the most benefit from sunflower extract.
To reduce the aging symptoms
Sunflower seeds contain a high percentage of selenium. Selenium plays an important role in DNA repair. When we reach the damaged cells, this repair is done by preventing the cells in rapid apoptosis. In addition, the vitamins E and A in sunflower extract protect the collagen and elastin and thus reduce the distance between lines and wrinkles. Sunflower oil also helps to avoid wounds.
To cure dry skin
Lecithin earned of sunflower is a powerful natural emollient to soothe your skin. Sunflower seeds have a high oil that naturally repairs dry, sensitive and damaged skin.
Obtained oil through natural and cold methods, has natural emollient properties. Topical application on the skin blocks moisture inside the skin cells and allows the skin to stay moisturized for long time.
To care against sun
Sunflower oil has a dual role in protecting and repairing UV damage. The beta-carotene in sunflower extract specifically reduces the break down of fats caused by ultraviolet rays, thus reduces the skin sensitivity in front of the sun.
To heal skin
Sunflower oil heals the irritated skin. This oil is extremely suitable for normal to dry skin. Its non-allergic and emollient properties reduce redness. Because of its light ,aroma, it is a good oil element for aromatherapy.
To control hair thickness
Both antioxidants and fatty acids work to repair damaged and thick hair. Sunflower extract oil helps to stabilize natural hair oil. It avoids drying hair, so it facilitates controlling thickness and dryness of hair.
Sunflower seed extract is a hair conditioner
Sunflower extract with a light aroma moisturizes hair well . It give special shine and beauty to hair. It can even be used as a natural conditioner or hair serum.
To control hair loss
Sunflower seeds contain gamma linoleum acid and vitamins that prevent thinning and hair loss. Vitamin E supports the health of the scalp and promotes hair growth.
Antioxidants and vitamin E prevent weakening of hair follicles, which promotes faster and thicker hair growth. If you experience hair loss because of dandruff, sunflower oil repairs flaking and irritation.