Vitamins and minerals in walnuts Walnuts are a good source of some vitamins and minerals. These include the following:
Vitamin B6: This vitamin helps to strengthen the immune system and nervous system health. Deficiency of this vitamin causes anemia.
Copper: Copper in walnuts is a useful mineral that strengthens heart health, improves the function of the immune system, bones and nerves are other functions of this mineral.
Folic acid: Also known as folate and vitamin B9, a deficiency of this vitamin during pregnancy can lead to a defective baby.
Vitamin E: Walnut contains a large amount of this form of vitamin E, which is needed to fight with cancer.
Phosphorus: Nearly 1% of our body consists of phosphorus. This mineral is found mainly in bones and has particular importance in the body.
Manganese: Most amount of this important mineral is found in nuts, whole grains, fruits and vegetables.
Benefits and health properties of walnuts:
1. Heart health
Walnut is very good for the cardiovascular system due to their high level of omega-3 fatty acids. It has been found that eating just a few walnuts a day can help to reduce blood pressure. So people with high blood pressure should pay more attention. Omega-3 fatty acids are known to reduce bad cholesterol in the body and increase the production of good cholesterol, which is also good for the heart.
2. Suitable for the immune system
Walnut has high amount of antioxidants that keep your immune system healthy and prevent diseases.
3. Walnut is good for brain health
The omega-3 fatty acids in walnut are also good for the brain. They cause the nervous system work slowly and improve your memory.
4. Suitable for breast cancer
In 2009, the American Cancer Society published a volume of research showing that consuming a small amount of walnuts each day can help to reduce the risk of breast cancer.
5. Suitable for inflammatory diseases
Walnut is good for people with inflammatory diseases such as asthma, arthritis and eczema because it has high amount of fatty acids.
6. Good for bone health:
Walnut contains an essential fatty acid called alpha linolenic acid. This alpha linolenic acid and its compounds have been linked to stronger and healthier bones. Inflammation also will reduce when you absorb omega-3 fatty acids through eating walnuts. This is related to preserving the bones for a longer period of time.
7. Helps to sleep better and stress:
Walnut contains melatonin and is said to be linked to better sleep patterns. Omega-3 fatty acids also keep blood pressure low and help to reduce stress.
8. Suitable for pregnancy:
Walnut contains healthy vitamin B groups such as folate, riboflavin, thiamine, etc., which are essential for a pregnant woman and the fetus.
9. Suitable for the digestive system:
Walnut is rich in fiber and is a good way to keep the digestive system functioning properly. All humans need fiber on a daily basis to maintain bowel movements properly.
10. Suitable for cleaning inside the body:
Walnuts is a bad internal cleanser, as they literally clean the digestive system of many parasites.
11. Suitable for treating fungal infections:
There is no better way to get rid of the fungus – than black walnut.
12. Delayed skin aging:
Walnut is good for the skin because it is full of vitamins B. Vitamin B manages stress and mood very well. Increasing stress levels can lead to premature appearance of wrinkles and thus increase aging faster. The presence of vitamins B, along with vitamin E, helps to fight free radicals due to stress, which delays the aging process.
13. Suitable for moisturizing the skin:
Those have dry skin should regularly use warm walnut oil. Walnut oil helps to maintain skin moisture, nourishes the skin from within, and promotes the growth of healthy, glowing cells.
14. To say goodbye to dark circles under the eyes:
Regular usage of warm walnut oil to lighten dark circles under the eyes is popular. The oil extracted from walnuts soothes puffiness and soothes the eyes, maintaining its radiance and color.
15. Good for glowing skin:
See the benefits of walnut by preparing an easy pack at home.